In the winter; serotonin can be raised to increase mood through natural methods of self-care . Enclosed, I channel and describe in detail modes of self nurturing for your body, mind and spirit, which can elevate your mood by holistic means. I have relied on spiritual alternatives to pursue while working with your energy field. Modes of serotonin elevating and chakra clearing are part of the strategy to show how both you can heal yourself indoors through natural means. Through these activities, I have examined a few simple ways to clear yourself. With the help of the loving angels, I have examined these strategies that can contribute to your health, in order so that you can finally feel happy in the winter.
Some mood elevators:
~Crystal Chakra Spreads
* Crystals have natural healing properties that activate your chakras the same way the sunlight does to elevate serotonin.
~Lying on a Yantra Matt is good for accessing the acupuncture meridians in the energy field that clears them.
~Yoga–good for reducing stress, balancing chakras, keeping fit, accessing your psychic abilities, and overall cognitive functionality.
Mental tips:
~Don’t take things personally. Know that the way other people are has nothing to do with you, but has to do with their level of evolution. Accepting the way people are is vital here.
~Try your best with every interaction you can and remember that what energy you send out, is the energy will always receive back in return. Try to stay calm when interacting with family, friends and co-workers.
~Plan your interactions to be positive. Set the intention that they will be fruitful and you will receive an abundance of love and prosperity and health in your life. Planning interactions can reduce stress.
~If people don’t respond the way do you want them to, don’t take it personally. Simply respond kindly and take the higher road. Make a higher choice and see how this changes your life.
~Leave the results to the universe. Getting upset, engaging in conflict and drama will only bring your energy down. God or karma takes care of people than anything we can ever do.
Spiritually:
Believe in yourself, even if you’re feeling low now. The best thing in the world you can do is start to believe in things about yourself that you know are good. Even if it’s something simple like, you have a nice smile or you’re an excellent listener. Make a list of all of your positive attributes and then see how they grow from there.
Take a risk and try something new. Even the smallest risk and help make you feel positive again. Do something positive that scares you!
Make sure you make time for yourself every day to meditate and talk to your Angels. The Angels have miraculous solutions waiting for you. Unfortunately the Angels cannot intervene in your life without your permission so during your down time, you must ask them for help!
And try to keep up a routine. During the Christmas holidays, many people have “time off” and they tend to get stagnant and eat unhealthy foods out of boredom. While having some fun during the holidays is unavoidable for most people, make a point of creating a healthy routine for yourself that involve some healthy self-care. Such as meditating every morning when you wake up, working out a specific amount of days per week, and when you’re away from the holiday dates, to try to eat as healthy as possible.
The Angels and I are praying that you have a very happy holiday season indeed. We are always here for you when you need us.
Happy Holidays!
Love,
Julie and the angels.
#JulieRobinson
BOOK AN ANGEL READING WITH JULIE: Right now is an excellent time to receive healing messages from your angels. To schedule an Angel Reading with me visit:www.JulieSpiritualHealer.com
Like me on Facebook:https://www.facebook.com/julieangelreader/
Welcome to the official blog for Angel Intuitive Julie Robinson 
You must be logged in to post a comment.